New Life Design Counseling

Engineering your Vision into Reality

 Two Decades of Experience

  • Career-Life Counseling  
  • Adult Therapy
  • Stress Reduction Therapy
  • Educational Consulting
  • Relationship Improvement 

Tim Ervin, LCPC

Arlington Heights, IL. 60005

847-929-9057

For more on Career and Academic Coaching 

Mindfulness Vidoe

Mindfulness tools will teach you to manage your feelings and thoughts. Managing thoughts and your thoughts’ influence on emotions are useful when overwhelmed with negativity and worry. Using breathing exercises and other mindfulness tools provide powerful protections against cycles of stress and worry caused by negative thoughts. By managing your "mind toxins" you will be able to better cope with overwhelming anxiety caused by unhealthy thinking habits.  With this process comes more centered thinking and more peaceful feelings.