Individual & Relationship Counseling
Resources
Relationships
We offer specialized services for those who desire more confidence, energy, clarity, stress reduction and purpose. Using up-to-date Psychotherapy, Coaching, and Hypnotherapy techniques, we partner with you to reduce the negative self-talk, correct the unhelpful thinking habits, and support you as you improve.
Stress Reduction
Stress has been documented as common reason individuals to seek medical attention. We offer mindfulness training, self-hypnosis training, as well as hypnotherapy to get you centered and out of your head. It is our philosophy that constant negative thinking loops (Rumination) are a direct cause of anxiety. Consequently, we teach you how to control negative thoughts and reduce stress.
Deciding whether or not a relationship is worth saving can be heart wrenching and difficult. There is so much to think about and discuss. Relationship Coaching is a great way to talk about your questions and fears. Please reflect on the following questions:
- Are you wondering where your relationship is going?
- Do you feel as though you and your partner no longer have the same goals?
- Has communication about vital family issues come to a standstill?
- Do you feel lonely and sad in in your relationship?
- Is your relationship too good to leave and too bad to stay?
Often couples go through a range of closeness and distance. Tackling life challenges together often make relationships stronger. However, sometimes, we get stuck and stop communicating and everyday seems like a struggle. Relationship coaching teaches you how to ask your partner for what you need as well as give you tools to fight fair.
Our office offers you a place to sort out the years of miscommunication and hurt. Regardless of your circumstances, relationship coaching will help you strengthen your relationship or help you separate with respect.
Relationships can be very rewarding and fulfilling. Research has shown that healthy relationships help us live happier, healthier, and more purposeful lives. Relationships can also, on the other hand, be a source of stress, negativity, and loneliness.
Tim Ervin
Counselor Life Coach Hypnosis