Specialized support for men and those who love them. Successful aging is generally defined as high physical, psychological, and social functioning in old age without major diseases. But what about the journey to "Old Age"? We do not just become old. There are many physical and emotional struggles that could begin and early as the 30's. As a result, I believe that men should start much earlier in their health optimization process. Feeling tired all the time, struggling in the bedroom, and uncontrollable weight gain is not normal and you shouldn’t have to accept it. That’s where I come in.
I work with men, "where they are now", supporting them on their journey to optimal aging. Fitness, motivation, mental clarity, relationships, and confidence all play a role in successful aging. It can be done. I see it all the time. Mindset, self-belief, and limiting yourself based on outdated cultural views on aging serve as obstacles. You can change.
Listen, age is just a number. You don't have to reside yourself to societal expectations of aging. I will help you break through and see the man you were meant to be or the man you used to be. Using Cognitive Behavioral Therapy and an array of other therapies, we will work collaboratively to bring life back into your world. You got this!